The Grand Junction Daily Sentinel: Healthy holidays!
With Thanksgiving and Black Friday behind us, the holiday season is officially in full force. For many, thoughts now turn not only to shopping and decorating, but to expanding waistlines.
It’s easy to stand in front of a platter of cookies and tell yourself you’ll start a program on Jan. 2 after all the egg nog and yuletide cheer has run its course. The fitness industry is counting on you to eat your way to a New Year’s resolution to lose weight.
Which is why this is the perfect time to remind readers that good health – or for for the purposes of this editorial, a healthy BMI (or body mass index) – isn’t quite so simple as “eat less, move more.”

